Dandruff is not difficult to treat. In mild conditions, an individual doesn’t need any ways to cure its symptoms. Still, it is better to keep your scalp clean from those pesky flakes.
The dandruff flakes are bigger than those of dry scalp flakes. When they fall on the shoulder or become easily visible, the situation becomes very embarrassing for the affected person. That’s why we recommend that you get the right Dandruff Treatments.
But what is the proven treatment for this scalp condition? So, it will be better to avoid spending money on different medications or remedies. To help you know about this, we represented four proven dandruff treatments in this article. If you follow any of these ways, you will see visible improvements in its symptoms.
4 Proven Dandruff Treatments
If you have seen a specific Dandruff Treatments working on an affected person effectively, it may or may not work for other people dealing with the same condition.
All humans have different variations of hair. Oily and dry scalps should be approached differently. Similarly, dry or rough and straight hair needs different treatments for desired effects.
So, it is better to use universally accepted and proven ways to treat dandruff symptoms. That’s why we have listed four proven Dandruff Treatments that, most of the time, work for all individuals.
However, for specific hair conditions, we have mentioned what to do and what to avoid in the treatment sections.
Dandruff Shampoo
If I were to tell you the best-proven treatment, it is the use of shampoo. But you must use a medicated one to avoid complications. The fragrance and other irritants in regular shampoos can cause more harm.
Instead, use a small amount of dermatologist-approved dandruff shampoo on the scalp to get the desired results. Apply it during bath and massage for 2 minutes. Rinse thoroughly.
Pat dry; avoid vigorously rubbing.
Use it two times a week. For oily scalp, you can take a bath daily and use the shampoo two times a week.
If you have a dry scalp, take a bath once a week and use this shampoo.
Tea Tree Oil
If it is mainly caused by yeast, then this is a great solution. Being antibacterial, antifungal, and anti-oxidant, it is used to heal various skin conditions. Apply 1 to 2 tablespoons of tea tree oil, and then massage your scalp gently.
Leave the oil overnight or for a whole day. Use a shampoo to wash your scalp. Daily use will significantly help reduce dandruff symptoms.
Diet change
Diet may look less effective, but some diets have been proven to reduce the symptoms of dandruff. Similarly, some diets are proven to worsen its symptoms.
Here are some foods that aid in dandruff:
- Eggs
- Frutis and Vegetables
- Avocado
- Sunflower seed
- Healthy fats
Foods that may worsen it are:
- High sugars
- Processed foods
- Fried foods
- Alcohol
Keep your diet accordingly.
Apple Cider Vinegar (ACV)
Its antifungal properties kill Malassezia which builds up dandruff. It can help balance the normal pH of the skin and recover your scalp from dryness.
You should use it according to the below-described method:
- Clean your scalp with a shampoo.
- Mix a small amount of water and ACV.
- Use the solution on your scalp and leave it as it is.
Continue its use accordingly if you see improvement in symptoms.
Can dandruff spread?
It is frequently asked, “Is dandruff contagious.” The answer is No. Dandruff cannot spread from person to person. However, it can spread to other body parts of an affected person.
Most of the time, it spreads to eyebrows, face, and beard.
It happens when the person ignores the symptoms and worsens the situation. Stil. it is easy to get rid of flakes when you follow these described treatments.
Still, you have to follow these preventions
Although dandruff is not contagious, you must follow preventive measures to avoid worsening the condition.
- Avoid heat and direct sunlight. Keep your body clean from sweat.
- Don’t use harsh products and chemicals. Use fragrance-free items.
- Avoid scratching. Avoid manually picking or removing flakes.
- Reduce stress. It makes the skin barrier weak.
- Avoid oily, fatty, and processed foods.
Conclusions
These four methods are proven in the treatment of dandruff. The first method is the use of an OTC (over-the-counter) shampoo, which is the most effective treatment.
Other methods are home remedies that are generally safe and effective against dandruff symptoms. If any of these don’t work for you, seek professional help.
I hope this article benefits you a lot.
