Seven Skin Whitening Methods
Familiar with the following seven Skin Whitening methods, even if you kiss the sun, your white and tender skin will not be threatened.
- Avoid avoid direct sunlight,
wear a hat when outdoors will help block ultraviolet light. In addition, avoid outdoor activities when the sun is strongest from one to three noon.
- Use SPF (Special Protection Factor) sunscreen beauty products that contain SPF 15 or above
, which can effectively block 90% of ultraviolet light. Keep in mind that ultraviolet light is everywhere, even if it is not exposed to direct sunlight, it will darken the skin. Therefore, you should also do enough sun protection when going out on a cloudy day or at dusk.
- Pre-apply sunscreen products
Most sunscreen products need to be applied to the skin half to an hour before going out for maximum effectiveness. Don’t be greedy for convenience and choose products with too high SPF, which will cause damage to the skin. Generally, SPF15 sunscreens have sufficient protection.
- Drinking eight glasses of water a day can
remove toxins from the body, increase metabolism, and make the skin melanin not easy to deposit, and then accumulate in the body.
- Eat more fresh fruits.
Fresh fruits are rich in Vitamin C. They are expert in dealing with skin melanin, and have the effect of repairing skin cells to achieve whitening effect.
- Eat more light-colored foods such as
milk, eggs, tofu, fish and other foods with less pigment, which can reduce the burden on internal organs and easily discharge melanin.
- Eat more fiber.
Eat one or two servings of fresh vegetables or fruits a day. The fiber of fruits and vegetables has an intestinal effect, which helps prevent the accumulation of toxins in the body and reduces the chance of dark spots.
This article was reviewed by our consultant doctor