Diet is undeniably an integral part of Brazilian Jiu-Jitsu (BJJ), where it shapes your performance and recovery. Of course, many old-school BJJ diets came down to using animal products as a source of protein. While that can be beneficial, a vegetable approach can also be powerful. In this way, plant-based foods can help BJJ athletes…
Benefiting from the conditioning in pursuit of the athletic and weight loss objectives The need to take full advantage of a limited time frame, that is 30 minutes and hence burn as many calories as possible all at once pushes us towards the times unwise decisions aiming for a shorter workout but with extra intensity….
Lab technicians have been playing crucial roles today whereby with the advancement of technology, laboratories are key to technological procedures. Data must be well collected and managed together with the operations of the laboratory to sustain the field. It is at this point that the benefits of a Laboratory Information Management System (LIMS) can be…
Ashwagandha has been used for generations to improve general health and vigour. Some historical evidence suggests that people used Ashwagandha even in ancient times due to its ability to enhance vitality, boost energy levels, improve cognitive function, and support longevity. It is still believed to reduce stress, increase stamina, and enhance overall well-being. The plant’s…
Introduction Shilajit consists of two words: Shila(Rock) and Jatu(Gummy secretion). People have long used it to treat various ailments. Although it is very beneficial for overall health, it is only possible if you consume the best quality Shilajit from a good brand. Consuming a poor-quality product may fit your pocket, but it will definitely negatively…
Introduction Sleep is a fundamental aspect of human health, yet millions worldwide struggle with sleep disorders. According to the World Health Organization (WHO), approximately 1 in 3 individuals globally experience sleep disturbances. A good night’s sleep can make you feel fantastic. On the other side, a poor sleep schedule can spoil your entire day and,…
Easy Khajur Ki Barfi Recipe with Rasayanam Ajwa Dates Are you on a diet and careful about what desserts you eat because you love sweets? Today, we have a delicacy that will satisfy your stomach and taste buds. Dates, or Khajur burfi, are soft and chewy buns stuffed with dried fruits. If you have a…
Blood Clots Blood clots are gel-like masses of blood that form in your nerves or arteries when blood converts from fluid to partially solid. How to get rid of blood clots?, When you injure yourself, clotting can prevent your body from bleeding too much. That is a body role that can help in certain situations….
Many are curious about intermittent fasting, an eating pattern that involves restricting daily food intake to a short period. Intermittent fasting has shown numerous health advantages if done responsibly with foods like fruits, vegetables, lean proteins, and healthy fats as staples in the diet. However, it’s important to have the right mental clarity with fasting…
In our fast-paced world, diabetes has become a common challenge for many. As people seek diverse solutions, the ancient practice of Yoga Mudras is gaining attention. It offers a unique approach to managing diabetes. Learn about the “Best Yoga Mudras for Diabetes” and how these simple practices can help manage diabetes more effectively. Join us…
