Strong hair and healthy skin say a lot about an individual’s overall health. A balanced diet comprising healthy fats, proteins, vegetables, and fresh fruits can help you get glowing skin and shiny hair. Remember that living an unhealthy lifestyle affects your body’s internal operations and general appearance. Brittle nails, dry hair, and a dull complexion show that your body lacks vital nutrients. Here is a detailed guide on how to Improving Hair and skin.
Protect Your Hair and Skin Against Sun and Heat Damage
Protecting your hair and skin against harmful sun rays is one of the best ways of taking care of your body. Prolonged exposure to the sun can lead to age spots, wrinkles, and other skin issues. Generously apply sunscreen to your skin, and reapply after every two hours. It would help if you also considered avoiding the intense sun rays, mainly between 10 AM and 4 PM. Wear wide-brimmed hats, long pants, and woven long-sleeved shirts to cover your skin. When styling your hair Care, consider using protection serums and sprays. Also, remember to protect your lips with a lip balm with lanolin or any that contains SPF.
Take Plenty of Proteins
Proteins give your body the amino acids needed to produce keratin, the main skin, hair, and nails building components. Ensure that roughly 20% of your daily calories come from protein. Keep in mind that there are many delicious and healthy sources of calories. For instance, you can add eggs, lean meat, and beans to your diet. Starting with a balanced breakfast containing eggs is advisable. For an energy-boosting and nutritious meal, you can start your morning with over-easy or scrambled eggs.
Treat Your Skin Gently
Daily shaving and cleansing can strain your skin. Thus, ensure you are gentle by limiting bath time because long showers and hot water removes essential skin oils. It’s advisable to use warm water over hot water. You should also avoid strong soaps and detergents as they strip skin oil. Shave cautiously by lubricating your skin with a shaving gel, cream, or lotion. Use a sharp and clean razor for the best shaving results. After bathing or washing, use a towel to blot your skin dry. Lastly, use a moisturizer that suits your skin type if you have dry skin.
Manage Stress
Having recurrent stresses can trigger acne breakouts and make your skin more sensitive. So, take the appropriate steps to manage your stress and always have a healthy state of mind as this encourages healthy skin. You can attain dramatic results by reducing your to-do list, setting reasonable limits, and getting sufficient sleep.
Include Vitamins into Your Diet
Vitamin A boosts your hair and skin health by enhancing sebum production. This oily and natural substance deter skin damage by preserving moisture and protecting the skin against harmful elements. Spinach and sweet potatoes are exceptional vitamins A sources.
Drink Plenty of Water
Drinking adequate water daily to keep your hair and skin healthy and fresh is usually an overlooked tip. Water is essential in keeping your skin and hair moisturized. It also prevents nails from becoming fragile. Additionally, hydrating your body can boost your mood and enhance overall health.
Avoid or Quit Smoking
Besides making your skin seem old, smoking contributes to wrinkles. It is worth noting that smoking constricts the tiny blood vessels located in the outermost skin layers, leading to reduced blood flow and pale skin. This also exhausts the skin of vital nutrients and oxygen, and they are essential as they make your skin glow. Smoking also destroys elastin and collagen, the fibers that make your skin elastic and firm. What’s more, smoking can make your hair brittle, discolor fingernails, and stain your teeth.
Exercising
Love it or hate it, working out is vital as it makes you look and feel at your best. Whether you are exercising for a competition or walking for leisure, healthy circulation improves blood flow to the scalp and face, making you look radiant and healthy.
The Bottom Line
Even if you don’t have the time for intensive hair and skin care, you can still achieve a lot by incorporating basics such as eating a healthy and balanced diet. A healthy lifestyle combined with good skincare comes in handy to prevent several skin issues and delay natural aging. Kickstart your journey by using the tips mentioned above.
