Vitamin D is often called the “sunshine vitamin” because our bodies naturally produce it when exposed to sunlight. However, due to lifestyle changes and limited sun exposure, many people struggle to get enough vitamin D, leading to deficiencies that can impact bone health, immunity, and overall well-being. While supplements are an option, incorporating vitamin D-rich…
It has been a fact that when you grow older or your age increases, your Testosterone level decreases. But do you know this lowering in the level can take you to several disorders or we can say issues? Some of you are not aware of this but this is a fact. Some of the conditions…
Dryas Almonds are a very popular type of nut around the world. They are really good for you because they have lots of healthy fats, antioxidants, vitamins, and minerals. Almonds are rich in antioxidants, vitamin E, protein, and fiber, and may provide health benefits such as supporting heart health and reducing blood pressure. Dryas Almonds…
Libido, synonymous with sex drive or sexual desire, is a general part of human sexuality that majorly influences relationships and overall well-being. It represents an individual’s inclination or urges for sexual activity, reflecting a complex interplay of physiological, psychological, and social factors. Physiologically, libido is linked to hormonal balance. Testosterone, primarily linked with male sexual…
Ashwagandha has been used for generations to improve general health and vigour. Some historical evidence suggests that people used Ashwagandha even in ancient times due to its ability to enhance vitality, boost energy levels, improve cognitive function, and support longevity. It is still believed to reduce stress, increase stamina, and enhance overall well-being. The plant’s…
Introduction Shilajit consists of two words: Shila(Rock) and Jatu(Gummy secretion). People have long used it to treat various ailments. Although it is very beneficial for overall health, it is only possible if you consume the best quality Shilajit from a good brand. Consuming a poor-quality product may fit your pocket, but it will definitely negatively…
Easy Khajur Ki Barfi Recipe with Rasayanam Ajwa Dates Are you on a diet and careful about what desserts you eat because you love sweets? Today, we have a delicacy that will satisfy your stomach and taste buds. Dates, or Khajur burfi, are soft and chewy buns stuffed with dried fruits. If you have a…
