Diet is undeniably an integral part of Brazilian Jiu-Jitsu (BJJ), where it shapes your performance and recovery. Of course, many old-school BJJ diets came down to using animal products as a source of protein. While that can be beneficial, a vegetable approach can also be powerful. In this way, plant-based foods can help BJJ athletes…
Easy Khajur Ki Barfi Recipe with Rasayanam Ajwa Dates Are you on a diet and careful about what desserts you eat because you love sweets? Today, we have a delicacy that will satisfy your stomach and taste buds. Dates, or Khajur burfi, are soft and chewy buns stuffed with dried fruits. If you have a…
Many are curious about intermittent fasting, an eating pattern that involves restricting daily food intake to a short period. Intermittent fasting has shown numerous health advantages if done responsibly with foods like fruits, vegetables, lean proteins, and healthy fats as staples in the diet. However, it’s important to have the right mental clarity with fasting…
