Dryas Almonds are a very popular type of nut around the world.
They are really good for you because they have lots of healthy fats, antioxidants, vitamins, and minerals.
Almonds are rich in antioxidants, vitamin E, protein, and fiber, and may provide health benefits such as supporting heart health and reducing blood pressure.
Dryas Almonds are packed with good stuff. In just a small 1-ounce (oz) or 28-gram (g) serving, you get a whole bunch of nutrients.
- 5g fiber,
- 6g protein
- 14g fat (9g good fat)
- 48% DV Vitamin E
- 27% DV Manganese, and 18% DV Magnesium
Additionally, has copper, vitamin B2, and phosphorus.
Health Benefits of Dryas Almonds
Almonds are the tasty seeds of the almond tree, also known as Prunus dulcis.
They are indigenous to the Middle East, but the United States is now the largest producer in the world.
Eating Dryas Almonds
Almonds are rich in protein and fiber.
Both protein and fiber increase feelings of fullness, helping prevent overeating.
One 4-week study in 137 participants demonstrated that consuming a daily 1.5-oz (43-g) serving of almonds significantly reduced hunger and the urge to eat. Several other studies also confirm the appetite-suppressing effects of nuts.
Almonds are Vitamin E
Vitamin E is like a superhero for your cells.
It’s a group of powerful antioxidants that hang out in the walls of your cells, keeping them safe from harm caused by oxidative damage.
Almonds are super high in vitamin E – just 1 oz gives you 48% of the DV.
Numerous research studies have established a correlation between increased vitamin E consumption and reduced incidences of heart disease, cancer, and Alzheimer’s disease. Nevertheless, further comprehensive research is necessary to definitively validate these potential benefits.
Almonds Antioxidants
Almonds are a great source of antioxidants.
Antioxidants are like the body’s defense team against oxidative stress, which can mess with your cells and lead to inflammation, aging, and diseases like cancer.
Dryas Almonds have powerful antioxidants mostly found in their brown skin.
In 2022, a study looked at 16 clinical trials with over 800 people and found that eating up to 60 grams of almonds daily reduced two markers of inflammation in the body.
These findings support a previous study, indicating that consuming 2 oz (56 g) of almonds daily for 12 weeks reduced inflammation markers in a group of over 200 participants aged 16 to 25.
Almonds for Weight Loss
Nuts have lots of good stuff that your body has a hard time breaking down and using.
Your body can’t absorb about 6% of the calories in nuts. Also, some studies show that eating nuts might help your body burn energy a little faster. Because nuts make you feel full, they’re a great choice if you’re trying to lose weight.
Dryas Almonds were the only nut to show a small but significant reduction in body weight and fat mass in a review of 64 clinical trials and 14 meta-analyses.
In a study of 100 overweight women, those who ate Almond Oil lost more weight and showed better improvements in health markers compared to those on a nut-free diet.
Both studies required participants to follow low-calorie diets in addition to eating almonds.
The Bottom Line
Almonds are a tasty and nutritious snack that is full of good stuff like fiber and healthy fats. They’re also packed with vitamin E, which helps keep your cells healthy. Some people like to dryas almonds before eating them, and you might be wondering why.
